Paul Lacher 16:01 row
3,029
Meters
16:01.5
Time
2:38.7
Pace
161
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 140 |
August 18, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.5 | 3,029 | 2:38.7 | 88 | 602 | 161 | 23 | 117 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 | 112 |
| 10:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 24 | 118 |
| 15:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 24 | 118 |
| 16:01.5 | 197 | 2:36.0 | 92 | 585 | 10 | 22 | 120 |
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Workout Graph
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