Paul Lacher 18:08 SkiErg
3,028
Meters
18:08.2
Time
2:59.6
Pace
154
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 34 |
| Stroke Count | 618 |
| Drag Factor | 107 |
August 18, 2026 19:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:08.2 | 3,028 | 2:59.6 | 60 | 509 | 154 | 34 | 113 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 33 | 111 |
| 10:00.0 | 832 | 3:00.2 | 60 | 516 | 43 | 35 | 113 |
| 15:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 36 | 116 |
| 18:08.2 | 528 | 2:58.2 | 62 | 516 | 27 | 32 | 112 |