Paul Lacher v500m/2:00r...6 SkiErg
3,000
Meters
14:21.7
Time
2:23.6
Pace
167
Calories
128
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 26:21.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Stroke Count | 949 |
| Drag Factor | 85 |
August 22, 2026 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.7 | 3,000 | 2:23.6 | 118 | 697 | 34 | 128 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 35 | 125 | |
| r: 2:00 | 271 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 33 | 125 | |
| r: 2:00 | 289 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 32 | 125 | |
| r: 2:00 | 290 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 31 | 132 | |
| r: 2:00 | 289 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 41 | 132 | |
| r: 2:00 | 286 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 34 | 132 | |
| r: 2:00 | 297 | ||||||
| r1,722 |
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Workout Graph
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