Paul Lacher v6:00/2:00r...6 row
3,395
Meters
15:00.0
Time
2:12.5
Pace
206
Calories
137
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 149 |
August 23, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 824 | 23 | 137 | |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 770 | 23 | 132 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 23 | 136 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 23 | 132 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | 137 | |
| r: 2:00 | 346 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 139 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | 146 | |
| r: 2:00 | 390 | ||||||
| r2,076 |
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Workout Graph
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