Paul Lacher v2:30/0:30r...10 SkiErg
4,590
Meters
25:00.0
Time
2:43.3
Pace
236
Calories
120
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 33 |
| Stroke Count | 1043 |
| Drag Factor | 85 |
August 24, 2026 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,590 | 2:43.3 | 80 | 566 | 33 | 120 | |
| 2:30.0 | 460 | 2:43.0 | 81 | 576 | 34 | 119 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 463 | 2:41.9 | 82 | 576 | 33 | 120 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 449 | 2:47.0 | 75 | 552 | 33 | 118 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 452 | 2:45.9 | 77 | 552 | 34 | 118 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 453 | 2:45.5 | 77 | 552 | 34 | 120 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 453 | 2:45.5 | 77 | 552 | 32 | 120 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 465 | 2:41.2 | 83 | 576 | 34 | 122 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 449 | 2:47.0 | 75 | 552 | 36 | 122 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 462 | 2:42.3 | 82 | 576 | 32 | 119 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 483 | 2:35.2 | 93 | 600 | 32 | 122 | |
| r: 0:30 | 82 | ||||||
| r715 |
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Workout Graph
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