Paul Lacher v2:00/1:00r...8 SkiErg
3,422
Meters
16:00.0
Time
2:20.2
Pace
193
Calories
139
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 35 |
| Stroke Count | 838 |
| Drag Factor | 85 |
August 25, 2026 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,422 | 2:20.2 | 127 | 723 | 35 | 139 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 39 | 64 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 36 | 64 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 35 | 171 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 34 | 167 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 33 | 166 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 33 | 160 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 35 | 159 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 35 | 164 | |
| r: 1:00 | 142 | ||||||
| r1,208 |
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Workout Graph
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