Paul Lacher v2:00/1:00r...8 row
3,413
Meters
16:00.0
Time
2:20.6
Pace
194
Calories
125
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 148 |
August 25, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,413 | 2:20.6 | 126 | 727 | 22 | 125 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | 129 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 22 | 133 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 22 | 132 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 22 | 126 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 22 | 123 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 21 | 123 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 119 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 21 | 117 | |
| r: 1:00 | 146 | ||||||
| r1,315 |
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Workout Graph
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