Paul Lacher v2000m/3:00r...4 row
5,000
Meters
22:53.3
Time
2:17.3
Pace
294
Calories
137
Heart Rate
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 34:53.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 146 |
September 04, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.3 | 5,000 | 2:17.3 | 135 | 770 | 24 | 137 | |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 730 | 25 | 129 | |
| r: 3:00 | 479 | ||||||
| 6:49.1 | 1,500 | 2:16.3 | 138 | 783 | 23 | 139 | |
| r: 3:00 | 490 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 24 | 141 | |
| r: 3:00 | 567 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 24 | 139 | |
| r: 3:00 | 566 | ||||||
| r2,102 |
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Workout Graph
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