Paul Lacher v1500m/2:00r...4 SkiErg
6,000
Meters
32:00.8
Time
2:40.0
Pace
318
Calories
142
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 40:00.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 33 |
| Stroke Count | 1418 |
| Drag Factor | 85 |
September 05, 2026 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.8 | 6,000 | 2:40.0 | 85 | 596 | 33 | 142 | |
| 8:35.8 | 1,500 | 2:51.9 | 69 | 537 | 35 | 77 | |
| r: 2:00 | 284 | ||||||
| 7:30.3 | 1,500 | 2:30.1 | 103 | 655 | 32 | 162 | |
| r: 2:00 | 244 | ||||||
| 7:55.0 | 1,500 | 2:38.3 | 88 | 598 | 33 | 163 | |
| r: 2:00 | 284 | ||||||
| 7:59.6 | 1,500 | 2:39.8 | 86 | 600 | 34 | 167 | |
| r: 2:00 | 253 | ||||||
| r1,065 |
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Workout Graph
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