Paul Lacher v1:00/2:00r...9 row
5,334
Meters
25:00.0
Time
2:20.6
Pace
306
Calories
120
Heart Rate
| Rest Distance | 3,119 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,453 |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 147 |
September 07, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,334 | 2:20.6 | 126 | 734 | 23 | 120 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | 61 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 118 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 24 | 123 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 24 | 127 | |
| r: 2:00 | 330 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 23 | 128 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 24 | 128 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 24 | 133 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 24 | 136 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | 134 | |
| r: 2:00 | 386 | ||||||
| r3,119 |
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Workout Graph
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