Paul Lacher v500m/2:00r...8 SkiErg
4,000
Meters
19:26.2
Time
2:25.7
Pace
222
Calories
91
Heart Rate
| Rest Distance | 2,334 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,334 |
| Overall Time | 35:26.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 1298 |
| Drag Factor | 84 |
September 08, 2026 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.2 | 4,000 | 2:25.7 | 113 | 685 | 33 | 91 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 34 | 77 | |
| r: 2:00 | 275 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 33 | 77 | |
| r: 2:00 | 288 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 33 | 77 | |
| r: 2:00 | 295 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 35 | 77 | |
| r: 2:00 | 302 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 33 | 77 | |
| r: 2:00 | 276 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 33 | 112 | |
| r: 2:00 | 285 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 33 | 115 | |
| r: 2:00 | 309 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 33 | 118 | |
| r: 2:00 | 304 | ||||||
| r2,334 |
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Workout Graph
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