Paul Lacher v750m/2:00r...5 SkiErg
3,750
Meters
18:45.7
Time
2:30.0
Pace
204
Calories
86
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 28:45.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 86 |
September 10, 2026 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.7 | 3,750 | 2:30.0 | 104 | 652 | 30 | 86 | |
| 3:58.7 | 750 | 2:39.1 | 87 | 603 | 30 | 86 | |
| r: 2:00 | 270 | ||||||
| 3:46.2 | 750 | 2:30.8 | 102 | 652 | 30 | 86 | |
| r: 2:00 | 273 | ||||||
| 3:39.8 | 750 | 2:26.5 | 111 | 671 | 31 | 86 | |
| r: 2:00 | 278 | ||||||
| 3:40.5 | 750 | 2:27.0 | 110 | 669 | 31 | 86 | |
| r: 2:00 | 278 | ||||||
| 3:40.5 | 750 | 2:27.0 | 110 | 669 | 32 | 86 | |
| r: 2:00 | 276 | ||||||
| r1,375 |
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Workout Graph
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