Paul Lacher v500m/2:00r...5 row
3,500
Meters
15:23.0
Time
2:11.8
Pace
214
Calories
142
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 25:23.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 149 |
September 11, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.0 | 3,500 | 2:11.8 | 153 | 834 | 24 | 142 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 25 | 130 | |
| r: 2:00 | 345 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 800 | 23 | 137 | |
| r: 2:00 | 332 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 24 | 144 | |
| r: 2:00 | 355 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 801 | 24 | 144 | |
| r: 2:00 | 340 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 29 | 158 | |
| r: 2:00 | 338 | ||||||
| r1,710 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.