Paul Lacher v1:00/1:00r...6 row
4,170
Meters
21:00.0
Time
2:31.0
Pace
226
Calories
110
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 147 |
September 12, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,170 | 2:31.0 | 101 | 645 | 23 | 110 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 25 | 80 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 24 | 105 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 24 | 111 | |
| r: 1:00 | 169 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 23 | 116 | |
| r: 1:00 | 164 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 23 | 122 | |
| r: 1:00 | 159 | ||||||
| 6:00.0 | 1,225 | 2:26.9 | 110 | 680 | 23 | 126 | |
| r: 1:00 | 167 | ||||||
| r989 |
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Workout Graph
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