Paul Lacher v1:00/1:00r...6 SkiErg
3,773
Meters
21:00.0
Time
2:46.9
Pace
194
Calories
110
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 27:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 33 |
| Stroke Count | 942 |
| Drag Factor | 86 |
September 12, 2026 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,773 | 2:46.9 | 75 | 554 | 33 | 110 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 33 | 90 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 48 | 116 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 31 | 116 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 707 | 2:49.7 | 72 | 540 | 31 | 116 | |
| r: 1:00 | 132 | ||||||
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 31 | 112 | |
| r: 1:00 | 146 | ||||||
| 6:00.0 | 1,126 | 2:39.8 | 86 | 590 | 32 | 110 | |
| r: 1:00 | 151 | ||||||
| r830 |
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Workout Graph
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