Paul Lacher v1:00/1:00r...7 SkiErg
3,564
Meters
17:30.0
Time
2:27.3
Pace
196
Calories
80
Heart Rate
| Rest Distance | 2,449 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,013 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 1306 |
| Drag Factor | 86 |
September 14, 2026 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,564 | 2:27.3 | 109 | 672 | 31 | 80 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 37 | 80 | |
| r: 1:00 | 144 | ||||||
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 33 | 80 | |
| r: 1:30 | 211 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 32 | 80 | |
| r: 2:00 | 290 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 672 | 32 | 80 | |
| r: 2:30 | 347 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 31 | 80 | |
| r: 3:00 | 388 | ||||||
| 3:30.0 | 712 | 2:27.4 | 109 | 668 | 31 | 80 | |
| r: 3:30 | 430 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 31 | 80 | |
| r: 4:00 | 639 | ||||||
| r2,449 |
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Workout Graph
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