Paul Lacher v3:00/2:00r...5 row
3,259
Meters
15:00.0
Time
2:18.0
Pace
189
Calories
116
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 132 |
September 16, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,259 | 2:18.0 | 133 | 756 | 24 | 116 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 26 | 64 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 24 | 120 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 129 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 25 | 135 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 24 | 136 | |
| r: 2:00 | 369 | ||||||
| r1,834 |
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Workout Graph
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