Paul Lacher v2:30/0:30r...10 row
5,561
Meters
25:00.0
Time
2:14.8
Pace
328
Calories
132
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 146 |
September 18, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,561 | 2:14.8 | 143 | 787 | 25 | 132 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 27 | 83 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 26 | 130 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 26 | 132 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 25 | 136 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 25 | 138 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 26 | 136 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 25 | 139 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 25 | 142 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 792 | 25 | 140 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 25 | 147 | |
| r: 0:30 | 102 | ||||||
| r918 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.