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Paul Lacher v0:20/0:10r...24 SkiErg

1,882

Meters

8:00.0

Time

2:07.5

Pace

106

Calories

78

Heart Rate

Rest Distance1,967
Rest Time11:40.0
Overall Distance3,849
Overall Time19:40.0
Average Watts169
Calories Per Hour795
Stroke Rate46
Stroke Count756
Drag Factor87

September 19, 2026 13:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,882 2:07.5 169 795 46 78
0:20.0 75 2:13.3 148 720 48 78
r: 0:10 31
0:20.0 85 1:57.6 215 900 54 78
r: 0:10 34
0:20.0 82 2:01.9 193 900 51 78
r: 0:10 31
0:20.0 81 2:03.4 186 900 48 78
r: 0:10 31
0:20.0 82 2:01.9 193 900 54 78
r: 0:10 28
0:20.0 82 2:01.9 193 900 48 78
r: 0:10 28
0:20.0 81 2:03.4 186 900 48 78
r: 0:10 29
0:20.0 82 2:01.9 193 900 45 78
r: 4:00 637
0:20.0 83 2:00.4 200 900 48 78
r: 0:10 32
0:20.0 78 2:08.2 166 720 51 78
r: 0:10 29
0:20.0 78 2:08.2 166 720 51 78
r: 0:10 29
0:20.0 79 2:06.5 173 720 48 78
r: 0:10 29
0:20.0 77 2:09.8 160 720 48 78
r: 0:10 28
0:20.0 79 2:06.5 173 720 48 78
r: 0:10 29
0:20.0 79 2:06.5 173 900 45 78
r: 0:10 31
0:20.0 80 2:05.0 179 900 45 78
r: 4:00 677
0:20.0 78 2:08.2 166 720 39 78
r: 0:10 31
0:20.0 78 2:08.2 166 720 39 78
r: 0:10 31
0:20.0 75 2:13.3 148 720 42 78
r: 0:10 29
0:20.0 75 2:13.3 148 720 42 78
r: 0:10 29
0:20.0 73 2:16.9 136 720 39 78
r: 0:10 29
0:20.0 72 2:18.8 131 720 42 78
r: 0:10 28
0:20.0 75 2:13.3 148 720 42 78
r: 0:10 28
0:20.0 74 2:15.1 142 720 42 78
r: 0:10 29
r1,967

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