Paul Lacher 7:17 SkiErg
1,115
Meters
7:17.4
Time
3:16.1
Pace
56
Calories
135
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 39 |
| Stroke Count | 285 |
| Drag Factor | 86 |
September 19, 2026 13:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:17.4 | 1,115 | 3:16.1 | 46 | 460 | 56 | 39 | 135 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 40 | 135 |
| 7:17.4 | 355 | 3:13.5 | 48 | 471 | 18 | 38 | 136 |
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Workout Graph
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