Paul Lacher v500m/1:00r...6 SkiErg
3,000
Meters
15:04.8
Time
2:30.8
Pace
161
Calories
110
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 21:04.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 35 |
| Stroke Count | 769 |
| Drag Factor | 88 |
September 20, 2026 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.8 | 3,000 | 2:30.8 | 102 | 640 | 35 | 110 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 36 | 74 | |
| r: 1:00 | 161 | ||||||
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 36 | 74 | |
| r: 1:00 | 138 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 35 | 126 | |
| r: 1:00 | 161 | ||||||
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 33 | 131 | |
| r: 1:00 | 160 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 35 | 129 | |
| r: 1:00 | 147 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 35 | 131 | |
| r: 1:00 | 154 | ||||||
| r921 |
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Workout Graph
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