Paul Lacher v500m/1:00r...6 row
3,000
Meters
13:49.3
Time
2:18.2
Pace
173
Calories
130
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 19:49.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 147 |
September 20, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.3 | 3,000 | 2:18.2 | 133 | 750 | 24 | 130 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 26 | 125 | |
| r: 1:00 | 171 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 24 | 128 | |
| r: 1:00 | 173 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 24 | 132 | |
| r: 1:00 | 177 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 24 | 133 | |
| r: 1:00 | 182 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 25 | 132 | |
| r: 1:00 | 179 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 24 | 133 | |
| r: 1:00 | 174 | ||||||
| r1,056 |
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Workout Graph
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