Paul Lacher v2:00/2:00r...5 SkiErg
2,852
Meters
14:00.0
Time
2:27.2
Pace
155
Calories
111
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 847 |
| Drag Factor | 94 |
September 21, 2026 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,852 | 2:27.2 | 110 | 664 | 31 | 111 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 34 | 81 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 31 | 81 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 31 | 155 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 31 | 120 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 31 | 122 | |
| r: 2:00 | 417 | ||||||
| r1,659 |
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Workout Graph
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