Paul Lacher v6:00/2:00r...6 row
3,553
Meters
15:00.0
Time
2:06.6
Pace
225
Calories
145
Heart Rate
| Rest Distance | 2,181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 148 |
September 22, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,553 | 2:06.6 | 172 | 900 | 25 | 145 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 820 | 26 | 138 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 25 | 145 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 24 | 148 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 145 | |
| r: 2:00 | 363 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 146 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 31 | 153 | |
| r: 2:00 | 375 | ||||||
| r2,181 |
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Workout Graph
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