Paul Lacher v500m/2:00r...6 row
3,000
Meters
13:54.3
Time
2:19.0
Pace
172
Calories
116
Heart Rate
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 25:54.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 147 |
September 24, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.3 | 3,000 | 2:19.0 | 130 | 742 | 24 | 116 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 26 | 61 | |
| r: 2:00 | 356 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 24 | 122 | |
| r: 2:00 | 370 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 25 | 126 | |
| r: 2:00 | 371 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 24 | 130 | |
| r: 2:00 | 376 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 25 | 128 | |
| r: 2:00 | 379 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 24 | 134 | |
| r: 2:00 | 381 | ||||||
| r2,233 |
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Workout Graph
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