Paul Lacher v2:00/1:00r...7 SkiErg
3,441
Meters
17:00.0
Time
2:28.2
Pace
187
Calories
123
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 823 |
| Drag Factor | 96 |
September 26, 2026 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,441 | 2:28.2 | 108 | 660 | 33 | 123 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 34 | 75 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 35 | 75 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 36 | 75 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 31 | 157 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 33 | 153 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 32 | 162 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 35 | 167 | |
| r: 1:00 | 190 | ||||||
| r1,163 |
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Workout Graph
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