Paul Lacher v4:00/2:00r...5 SkiErg
4,037
Meters
20:00.0
Time
2:28.6
Pace
221
Calories
142
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 95 |
September 28, 2026 17:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,037 | 2:28.6 | 107 | 663 | 32 | 142 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 32 | 81 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 31 | 155 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 32 | 156 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 33 | 159 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 33 | 160 | |
| r: 2:00 | 337 | ||||||
| r1,642 |
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Workout Graph
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