Paul Lacher v4:00/2:00r...5 row
4,180
Meters
20:00.0
Time
2:23.5
Pace
240
Calories
123
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 154 |
September 28, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,180 | 2:23.5 | 118 | 720 | 22 | 123 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 705 | 21 | 123 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 22 | 126 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 22 | 125 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 22 | 121 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 23 | 122 | |
| r: 2:00 | 350 | ||||||
| r1,729 |
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Workout Graph
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