Paul Lacher v5:00/2:00r...5 row
4,546
Meters
21:00.0
Time
2:18.5
Pace
263
Calories
129
Heart Rate
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 31:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 155 |
September 29, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,546 | 2:18.5 | 132 | 751 | 24 | 129 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 26 | 123 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 25 | 128 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 24 | 123 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 24 | 129 | |
| r: 2:00 | 363 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 143 | |
| r: 2:00 | 358 | ||||||
| r1,827 |
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Workout Graph
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