Paul Lacher v3:00/2:00r...6 SkiErg
3,682
Meters
18:00.0
Time
2:26.6
Pace
203
Calories
101
Heart Rate
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 1063 |
| Drag Factor | 94 |
September 30, 2026 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,682 | 2:26.6 | 111 | 676 | 33 | 101 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 34 | 73 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 34 | 73 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 32 | 73 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 32 | 127 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 35 | 127 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 133 | |
| r: 2:00 | 325 | ||||||
| r1,948 |
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Workout Graph
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