Paul Lacher v500m/2:00r...5 row
2,500
Meters
11:01.7
Time
2:12.3
Pace
152
Calories
136
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 21:01.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 157 |
October 03, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.7 | 2,500 | 2:12.3 | 151 | 826 | 25 | 136 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 26 | 118 | |
| r: 2:00 | 363 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 24 | 119 | |
| r: 2:00 | 369 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 25 | 137 | |
| r: 2:00 | 381 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 26 | 152 | |
| r: 2:00 | 389 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 27 | 156 | |
| r: 2:00 | 406 | ||||||
| r1,908 |
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Workout Graph
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