Paul Lacher v2000m/3:00r...4 SkiErg
5,000
Meters
27:03.6
Time
2:42.3
Pace
275
Calories
87
Heart Rate
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 39:03.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Stroke Count | 1291 |
| Drag Factor | 95 |
October 04, 2026 17:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:03.6 | 5,000 | 2:42.3 | 82 | 609 | 30 | 87 | |
| 12:18.9 | 2,000 | 3:04.7 | 56 | 531 | 28 | 80 | |
| r: 3:00 | 439 | ||||||
| 7:21.6 | 1,500 | 2:27.2 | 110 | 676 | 32 | 80 | |
| r: 3:00 | 461 | ||||||
| 4:58.8 | 1,000 | 2:29.4 | 105 | 662 | 32 | 80 | |
| r: 3:00 | 435 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 33 | 110 | |
| r: 3:00 | 480 | ||||||
| r1,815 |
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Workout Graph
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