Paul Lacher v3:00/2:00r...5 row
4,275
Meters
19:00.0
Time
2:13.3
Pace
259
Calories
136
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 156 |
October 05, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,275 | 2:13.3 | 148 | 817 | 24 | 136 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 26 | 126 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 25 | 123 | |
| r: 2:00 | 362 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 24 | 138 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 24 | 144 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 25 | 152 | |
| r: 2:00 | 390 | ||||||
| r1,841 |
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Workout Graph
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