Paul Lacher v4:00/2:00r...7 SkiErg
3,985
Meters
19:00.0
Time
2:23.0
Pace
225
Calories
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 1104 |
| Drag Factor | 94 |
October 07, 2026 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,985 | 2:23.0 | 120 | 710 | 33 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 675 | 33 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 32 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 34 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 39 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 35 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 33 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 34 | |
| r: 2:00 | 325 | |||||
| r2,057 |
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Workout Graph
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