Paul Lacher v1000m/2:00r...6 row
6,000
Meters
27:38.8
Time
2:18.2
Pace
351
Calories
129
Heart Rate
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,161 |
| Overall Time | 39:38.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 155 |
October 08, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:38.8 | 6,000 | 2:18.2 | 133 | 761 | 24 | 129 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 744 | 25 | 122 | |
| r: 2:00 | 362 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 25 | 131 | |
| r: 2:00 | 376 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 24 | 132 | |
| r: 2:00 | 374 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 770 | 25 | 130 | |
| r: 2:00 | 367 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 25 | 137 | |
| r: 2:00 | 342 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 720 | 24 | 126 | |
| r: 2:00 | 340 | ||||||
| r2,161 |
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Workout Graph
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