Paul Lacher v500m/2:00r...6 SkiErg
3,000
Meters
15:36.5
Time
2:36.0
Pace
158
Calories
103
Heart Rate
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 27:36.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 32 |
| Stroke Count | 1011 |
| Drag Factor | 95 |
October 09, 2026 16:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.5 | 3,000 | 2:36.0 | 92 | 607 | 32 | 103 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 33 | 74 | |
| r: 2:00 | 314 | ||||||
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 31 | 89 | |
| r: 2:00 | 304 | ||||||
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 32 | 89 | |
| r: 2:00 | 292 | ||||||
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 32 | 113 | |
| r: 2:00 | 302 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 32 | 125 | |
| r: 2:00 | 318 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 33 | 128 | |
| r: 2:00 | 309 | ||||||
| r1,839 |
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Workout Graph
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