Paul Lacher v3:00/2:00r...5 SkiErg
2,984
Meters
15:00.0
Time
2:30.8
Pace
160
Calories
145
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 33 |
| Stroke Count | 880 |
| Drag Factor | 91 |
October 12, 2026 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,984 | 2:30.8 | 102 | 640 | 33 | 145 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 32 | 119 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 33 | 119 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 33 | 157 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 35 | 167 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 36 | 167 | |
| r: 2:00 | 302 | ||||||
| r1,465 |
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Workout Graph
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