Paul Lacher v1:00/1:00r...10 row
2,537
Meters
10:00.0
Time
1:58.2
Pace
170
Calories
154
Heart Rate
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 157 |
October 13, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1020 | 25 | 154 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 163 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 163 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 163 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | 142 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 24 | 146 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 148 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 25 | 155 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 24 | 154 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 25 | 155 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 156 | |
| r: 1:00 | 200 | ||||||
| r1,827 |
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Workout Graph
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