Paul Lacher v1:00/1:00r...10 SkiErg
2,276
Meters
10:00.0
Time
2:11.8
Pace
133
Calories
93
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 39 |
| Stroke Count | 777 |
| Drag Factor | 90 |
October 13, 2026 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,276 | 2:11.8 | 153 | 798 | 39 | 93 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 36 | 93 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 38 | 93 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 46 | 93 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 41 | 93 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 44 | 93 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 41 | 93 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 35 | 93 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 41 | 93 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 34 | 93 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 40 | 93 | |
| r: 1:00 | 156 | ||||||
| r1,552 |
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