Paul Lacher v500m/2:00r...8 row
4,000
Meters
19:24.0
Time
2:25.5
Pace
220
Calories
123
Heart Rate
| Rest Distance | 2,931 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,931 |
| Overall Time | 35:24.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 155 |
October 16, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.0 | 4,000 | 2:25.5 | 114 | 680 | 23 | 123 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 25 | 78 | |
| r: 2:00 | 344 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 22 | 123 | |
| r: 2:00 | 351 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 23 | 126 | |
| r: 2:00 | 368 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 23 | 128 | |
| r: 2:00 | 364 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 23 | 131 | |
| r: 2:00 | 362 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 23 | 134 | |
| r: 2:00 | 368 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 23 | 133 | |
| r: 2:00 | 372 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 23 | 134 | |
| r: 2:00 | 402 | ||||||
| r2,931 |
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Workout Graph
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