Paul Lacher 20:09 SkiErg
3,615
Meters
20:09.6
Time
2:47.3
Pace
188
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 105 |
October 16, 2026 19:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.6 | 3,615 | 2:47.3 | 75 | 559 | 188 | 31 | 129 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 31 | 129 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 31 | 129 |
| 15:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 31 | 129 |
| 20:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 33 | 129 |
| 20:09.6 | 18 | 4:26.6 | 18 | 375 | 1 | 19 |
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Workout Graph
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