Paul Lacher v1:00/1:00r...7 SkiErg
3,567
Meters
17:30.0
Time
2:27.1
Pace
195
Calories
82
Heart Rate
| Rest Distance | 2,458 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,025 |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 1348 |
| Drag Factor | 105 |
October 17, 2026 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,567 | 2:27.1 | 110 | 668 | 33 | 82 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 36 | 82 | |
| r: 1:00 | 143 | ||||||
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 31 | 82 | |
| r: 1:30 | 215 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 34 | 82 | |
| r: 2:00 | 284 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 672 | 33 | 82 | |
| r: 2:30 | 348 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 35 | 82 | |
| r: 3:00 | 431 | ||||||
| 3:30.0 | 715 | 2:26.8 | 111 | 668 | 31 | 82 | |
| r: 3:30 | 462 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 35 | 82 | |
| r: 4:00 | 575 | ||||||
| r2,458 |
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Workout Graph
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