Paul Lacher 13:37 row
3,022
Meters
13:37.9
Time
2:15.3
Pace
183
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 156 |
October 18, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.9 | 3,022 | 2:15.3 | 141 | 805 | 183 | 24 | 135 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 24 | 103 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 26 | 153 |
| 13:37.9 | 844 | 2:09.0 | 163 | 875 | 53 | 25 | 150 |
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