Paul Lacher 4:46 row
1,015
Meters
4:46.7
Time
2:21.2
Pace
58
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 156 |
October 29, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.7 | 1,015 | 2:21.2 | 124 | 728 | 58 | 24 | 110 |
| 4:46.7 | 1,016 | 2:21.0 | 125 | 728 | 58 | 24 | 110 |
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Workout Graph
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