Paul Lacher v2:00/2:00r...5 row
3,318
Meters
14:00.0
Time
2:06.5
Pace
210
Calories
140
Heart Rate
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 156 |
October 29, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,318 | 2:06.5 | 173 | 900 | 23 | 140 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 24 | 126 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 24 | 141 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 23 | 140 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 900 | 23 | 144 | |
| r: 2:00 | 385 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 25 | 152 | |
| r: 2:00 | 364 | ||||||
| r1,890 |
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Workout Graph
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