Paul Lacher v1:00/2:00r...9 row
5,530
Meters
25:00.0
Time
2:15.6
Pace
328
Calories
132
Heart Rate
| Rest Distance | 3,175 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,705 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 155 |
November 01, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,530 | 2:15.6 | 140 | 787 | 23 | 132 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 117 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 24 | 119 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 23 | 116 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 23 | 128 | |
| r: 2:00 | 342 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 23 | 116 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 24 | 144 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 23 | 144 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 25 | 152 | |
| r: 2:00 | 371 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 157 | |
| r: 2:00 | 359 | ||||||
| r3,175 |
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Workout Graph
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