Paul Lacher 20:00 SkiErg
3,719
Meters
20:00.0
Time
2:41.3
Pace
197
Calories
136
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 109 |
November 01, 2026 12:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,719 | 2:41.3 | 83 | 591 | 197 | 31 | 136 |
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 32 | 134 |
| 8:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 32 | 134 |
| 12:00.0 | 739 | 2:42.3 | 82 | 585 | 39 | 32 | 138 |
| 16:00.0 | 751 | 2:39.7 | 86 | 600 | 40 | 31 | 137 |
| 20:00.0 | 794 | 2:31.1 | 101 | 660 | 44 | 31 | 139 |
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Workout Graph
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