Paul Lacher v1:00/2:00r...5 SkiErg
3,126
Meters
15:00.0
Time
2:23.9
Pace
174
Calories
88
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 815 |
| Drag Factor | 109 |
November 03, 2026 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,126 | 2:23.9 | 117 | 696 | 32 | 88 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 32 | 81 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 32 | 81 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 33 | 81 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 31 | 81 | |
| r: 2:00 | 324 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 33 | 117 | |
| r: 2:00 | 303 | ||||||
| r1,609 |
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Workout Graph
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