Paul Lacher v1:00/2:00r...5 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
227
Calories
145
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 156 |
November 03, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 908 | 23 | 145 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 25 | 116 | |
| r: 2:00 | 365 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 23 | 147 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 23 | 143 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 930 | 23 | 157 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 924 | 24 | 163 | |
| r: 2:00 | 326 | ||||||
| r1,779 |
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Workout Graph
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