Paul Lacher v1000m/5:00r...4 row
4,000
Meters
18:13.3
Time
2:16.6
Pace
236
Calories
124
Heart Rate
| Rest Distance | 4,018 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 38:13.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 879 |
| Drag Factor | 155 |
November 04, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.3 | 4,000 | 2:16.6 | 137 | 777 | 23 | 124 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 25 | 63 | |
| r: 5:00 | 955 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 826 | 23 | 147 | |
| r: 5:00 | 981 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 22 | 142 | |
| r: 5:00 | 1,039 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 777 | 22 | 145 | |
| r: 5:00 | 1,043 | ||||||
| r4,018 |
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Workout Graph
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